all know that the first thing we must avoid in a diet are fats, but nor must we forget to avoid sugar or carbohydrate. If we really lose weight will have to avoid them, because most of this fat so uneasy that us it accumulates in the lower abdomen is not due to fat we take, but to the vast amount of sugar we eat, and even without knowing it.
But how do sugar becomes in fat ”? if our body can not accumulate huge amounts of carbohydrates, that does not rise the level in the blood becomes glycogen in the muscles and liver. And as these stores ” are filled with speed, turns into fat, this is especially true with GI (glycemic index) foods high, or more colloquially, sugars. Our organism absorbs them quickly, greatly increases the level of sugar in the blood and the body is forced to create fat.
But let’s go back to the thread, you have been asked once how much sugar is used to sweeten foods? for example, a Coca-Cola 33 cl has 6 lumps. How can this happen? well because the added sugar should not be compulsorily labelled. In this way if the simple sugars may not exceed 10% of our diet, a diet of an adult male standard of 3000 calories, should not exceed the 75 g of sugar. In the case of women, on a diet of 2300, can not pass 57 Gr.
Tags: Hidden food, sugar
