look at some examples of foods with hidden sugar we eat during the day without noticing (eroski data):
breakfast:
* 3 (20 g); 6,86 g sugar chocolate biscuits * 1 magdalena (60 g), 11, 5 g of sugar
mid-morning * 1 mini Croissant (40 g), 3 g sugar food
* 2 slices of pineapple in syrup (100 gr); 15.8 g of sugar
snack
* 1 can of coca-cola (339 ml); 32 g sugar * 2 healdo (100gr); 21 g sugar balls
dinner
* 2 tablespoons of sauce barbecue; 1.45 g sugar * 1 yogurt with fruit; 18.5 g sugar * 3 ounces white chocolate; 11,28 gr of sugar
TOTAL: 121,39 gr of sugar, i.e. 27 sugar lumps and without milk, or the spoonful of sugar to coffee, which would be another lump more roughly.
Council: is inevitable to have sugar, not only because it is a biological necessity and our evolution has set to fire in our brain and impulses; but because as we have shown there are sugars in almost all foods that take what to do? avoid industrial pastry wherever possible, is the more hidden sugar also has the syrup, it is much healthier to take a peach, therefore; more food not be processed, i.e. replaced the cereals with the muesli.
Tags: hidden food, sugar
