honey sugar as substitute, and are assigned him many properties, of which some do not even have been confirmed scientifically. This does not mean that the honey is not just good, that is not all true, what you say about it.
Must be in mind that this product has simple sugars, they provide much energy quickly, but as for vitamins and minerals, is low, on the contrary of what they say., can say that honey is rich in carbohydrates, especially in glucose (31 percent) and fructose (39 percent), while to its contribution of vitamins and minerals is reduced. And that provide us the necessary quantities, should consume much honey.
Is not advisable to give to children under a year, honey, because his gastrointestinal tract not acid favors the germination of spores of the Clostridium botulinum and its toxin production, which can cause botulism.
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Tags: benefits honey, myths honey, honey properties
