antioxidants, are important for our body, because in the occurs naturally free oxygen radicals called substances that are part of the oxidative process of cells. But in large quantities, it can be harmful to our health, which is why it is important that we consume antioxidants natural.
These them can be found in the newly produced natural juices, also them can be found in the already produced, but in much less, so is more advisable to make your own juice, it is more natural and healthier. is good to consume at least once a day a little bit of raw vegetables, tomatoes, broccoli and carrots. You bring an extra antioxidants, as well as be feeding you a healthy and balanced way
Is also very healthy to take a glass of wine a day, because it has a compound called resveratrol, which is a powerful antioxidant. But remember the wine has alcohol, which is why we must take it with great moderation.
Viton Lsmith
Tags: adequate food antioxidant foods, tips diet
