pregnancy is a stage of the woman, very nice and surprising. But as with everything, it also has its bad side, back, General discomfort pain and vomiting. So today we will give you a few tips to avoid to the extent possible, the vomiting.
The most important thing is that you drink plenty of water a day, about 10 or 12 vessels, amounting to about two liters of water. And trying to avoid foods high in fat, as these make digestion more slow and heavy and can cause vomiting. prevents odors that produce you great discomfort, to be pregnant, your sense of smell becomes more sensitive and therefore there will be odors that before you didn’t bother but now Yes. Trying to avoid them and so evitaras also nausea.
And if nausea and dizziness are morning, try to eat something light without getting up from bed. Ask your partner to prepare you some tea or juice, or even a piece of toast and take it slowly. Also when you go to get up, do it with care and without sudden movements.
Corner woman nutrition and weight loss
Tags: advice pregnancy, pregnancy, vomiting pregnancy care
