The dental hygiene and care of the teeth is very important at any age, especially to keep your teeth healthy and away from any oral disease.
Today I leave you some tips to prevent dental plaque and keep your teeth clean. brushes your teeth regularly: it is recommended to brush our teeth at least twice daily with a toothpaste that contains fluoride. Always tries to brush all the areas of your teeth.
Used dental floss on a daily basis: there are regions in your mouth your toothbrush may not cover, such as for example the spaces between teeth. The food particles left in these spaces, that is why they recommend using thread teeth every day to prevent developing dental plaque and other diseases.
Visit your dentist at least twice a year: Although every day to brush your teeth and keep them clean, perhaps there are places that are not clean at all, is for this reason that a dentist can make a deeper cleaning to keep them as clean as possible. The visit to the dentist also can prevent tooth decay and other diseases.
Eat food considered natural toothbrushes: vegetables such as carrots or with skin fruits such as apples and cucumbers help to remove plaque from your teeth.
Avoids eating sweet foods as much as you can: sweets, candy, soft drinks, coca cola and junk food are a clear example of food with much sugar. Carbohydrates increase bacteria because these sweet food bacteria multiply, so do not forget the food ruin your smile.
Uses mouthwash daily: new research on dental hygiene found approved mouthwashes can prevent plaque and tooth wear. An amount applied small, that the excess of this product can damage your teeth because it is a formula very concentrated.
Is impossible to keep free of dental plaque teeth for 24 hours, but it is possible to maintain a healthy oral hygiene of life. I hope that these tips will be useful and keep a clean and bright smile.
