is very important to our agency, because we are mostly composed of water. But sometimes we neglect its intake and there are a few symptoms that warn us of that we need water.
For example, If you have very dry skin and strained, possibly need rehidratarte. Many times we think that dry skin due to other factors, when simply drinking water, we can solve the problem. If you feel more tired than usual, and not to anything in particular, may have lack of water in your body. Poor hydration cause minor physical and mental performance as it favours the presence of fatigue
And if you feel dizzy or headache, may be due to low blood pressure, due to his time at the lack of liquid. So although the headaches and dizziness may occur for many reasons, to find the cause of their presence, don’t evaluate the daily moisturising.
Viton Madri mas D
Tags: dehydration, preventing dehydration
