is true that it is important to maintain a good diet for good health, but not many people know exactly what are the best foods.
According to a medical study, it is important to eat fruits and vegetables five times a day, as this ensures live longer front to those who do not consume food natural.
is import you include at least one serving of fruits at breakfast, along with three or four servings of vegetables throughout the day: people with poor diet are likely to live less than people who tend to eat foods up to 53% fresh long-term.
To read the rest of the details in this regard, you can read the full report here: eat fruits and vegetables every day improves health.
