Anxiety is a response which can manifest as physical or emotional did something that causes us fear, whether real or imaginary. Anxiety can manifest in various physical forms such as nerves, fear, sweating, pressure in the chest, difficulty breathing, headache, dizziness among others.
If ever you feel any of these symptoms, then you’ve seen in a situation that causes anxiety. Stress is the most common reason that produces anxiety, and that can bring us to health problems. crisis of anxiety or situations that provoke anxiety can take their toll on our health, which often lead to taking medication for this condition. This is why that today I show you some natural remedies for treating anxiety.
Drinking Valerian this is an herb that has properties that help people with anxiety, I recommend you do a tea with this herb, you can probably find in natural centers. There are tablets of Valerian, but it is better to drink the grass.
Vitamin B vitamin B is essential for the nervous system, which helps mental health. This vitamin can take her in tablet form, but also found in certain foods such as whole grains, nuts, vegetables, milk, eggs, yogurt, among others.
Sleep is evidence that occurs when the body does not rest time it should, is for this reason that having a good comforting sleep helps our body and especially to the brain. Anxiety is one of the causes that not let us sleep, since we can be thinking much what has us worried. I recommend that before going to bed you take a bath with hot water, this will help relax muscles, you will feel more light and above all will leave a feeling of drowsiness that will help you sleep well.
Massage after a hard week I recommend a good massage, currently there are many spas that offer economic and massages with very good results, you will see that you will feel much better.
Hope that these tips help you and you can feel better with you same.
