the laces are a common problem in those people who are not accustomed to exercise or to retake it last a long time of inactivity. Dealt with micro injuries of muscle, which can prevent warming up before exercise us and starting the exercises in a smooth manner, but we also have various methods to treat stiffness.
If it’s slightly delayed onset muscle soreness, that inconvenience are mild, can relieve us with hot water and rubbing in the area, which will help the blood flow. We must also do moderate exercise, so release adrenaline which will make disappear the pain temporarily.
if it’s moderate delayed onset muscle soreness, that inconvenience are accompanied by inflammation, the first thing is to apply anti-inflammatory ointment. We must also apply hot water and relaxing essential oils, which will alleviate considerably. For these laces, recommended rest.
And if it’s severe delayed onset muscle soreness, that inconvenience may prevent us to move, it is advisable to take a mild analgesic and try to exercise to regain muscle tone. Cold water will help us to ease the pain and the intake of foods rich in magnesium to accelerate healing.
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Tags: delayed onset muscle soreness, exercise tips, remedies agujetas
