if you have circulation problems, already know that in the summer these are accentuated, because the heat acts as a vasodilator in our veins. The most common symptoms are heaviness in the legs, swelling, tingling, fatigue and often cramps.
Causes can be varied, but if you take an unfavorable lifestyle, you can enhance its appearance. Smoking, have cholesterol, lead a sedentary life or obesity, they are the most direct causes.
To improve this problem, it is convenient to move not on many hours of walking or sitting, the movement favours much good blood circulation. But must not abuse the heels, Occlusive, or of the very beat clothes shoes.
To relieve discomfort, try to sleep with a pillow under the legs, so that these are high. And to prevent headaches, date showers alternating jets of cold water and warm on the legs and then a massage, will notice a great relief.
Medical news
Live Health
Tags: Tips summer, bad circulation, circulation remedies
