at the University of Essex, in United Kingdom, a group of researchers claims that only five minutes of physical exercise outdoors can greatly contribute in good mental health. This study was published in the average Environmental Science and Technology.
According to their studies, the first few minutes of exercise outdoors, contribute to a better state of mood it extends throughout the exercise session, regardless of whatever these. Contributing to a State optimal mental health. over 1200 people, men and women of different ages, were subjected to the survey, confirming well this fact. Engaged them in various activities such as gardening, hiking, cycling, boating, horseback riding, and various activities in parks and gardens.
One of the conclusions is this, benefited over young people and persons suffering from mental problems. In conclusion, if you suffer from stress, nervousness and as soon as you do exercise, it is highly recommended that you begin to do open-air free.
Blog medicine new time
Tags: Exercise, medical studies, mental health
