tend to think that the arm flexions only strengthens the chest. The reality is that well executed, the bends may also work our abdominal. We give three tips that you bring forth the most of your
- ejercicio:
- down the shoulders toward the feet as if want to away from the ears. In this way will manage to stabilize the upper part of the back.
- Gets the belly and pressed her trunk to keep the trunk rigid.
- Contract the buttocks so that you will not sink the hips.
Following these simple guidelines will manage to strengthen at the same time, chest and abdomen. It is worth trying, right?
Fuente| Men ’ s Health
