Legs are one of the parties most sexy women, in gaining them modeled and well-formed must exercise them daily.
A simple exercises for legs to perform at home routine son:
-for this exercise can rely on a table or Chair to maintain balance. We must first stop and from the side, to the Chair, place the legs in the form of V and flexionamos them trying to touch the heels of both feet. We upload and download hips and legs. This exercise has to perform 3 sets of 15 repetitions.
– up and down stairs: If we where stairs must seize them since this is an excellent exercise for toning the legs and buttocks. We must climb several times at a good pace in series. For example climb 3 steps and down several times, we can then increase the number of steps. Perform this exercise for 10 minutes is very effective.
-another very useful exercise is lying on the floor up then rotate the body to the right side and put the entire body in parallel. Bent right arm is holds the head almost beach side position. An envelope must be well stretched in this position the legs the other.
then we raise the leg is above her we maintain there for 3 or 4 seconds and we lower it slowly, we climbed and descended slowly, we repeat this exercise 15 times. We then return to bedtime and rotate the body to the left side and return to perform the same movements. You can do 3 sets of 10 or 15 times.
-squats are also very good for toning the legs. To start we need to stand and separate the legs to the same width of the shoulders, not more. Then we need to reflect the knees until that hips are in the position as if we were to sit. In this position we must contract the buttocks and legs work better, after a few seconds we must extend the legs. It is advisable to repeat this exercise in 3 sets of 10 times each.
if we are beginners in the exercise should start slowly to not tire us too as we move forward we can go increasing the series and performing exercises more complex.
is vital that we choose some exercises and practice them every day, then we can change them by others to not bore us but the most important is to follow the routine, constancy is the real source of the success to achieve beautiful legs.
