by what you tend to suffer more than overweight.
And this is happening because sleep little disrupting hormones that regulate appetite, such as leptin and ghrelin, which can lead to not only more hunger and but also a change in the feeling of satiety. apparently there are several studies on babies, showing that those who sleep less than 12 hours per day – between the night and daytime NAPs – also store more fat and present more risk for overweight.
So we must try to sleep more and better, even taking advantage of midday to regain a bit of sleep with the NAPs, if we want to improve our quality of life and does not aim at obesity.
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Tags: sleep, study obesity, medical studies
