to me, personally, I love the sandwiches, but as I can afford them every day (though I realize from time to time the caprice), I usually opt for the sandwiches. They are lighter and feel better, but it is also true that at times, thinking that no fat, fill them of fat and extra calories, and the remedy that the disease is worse …
so that you do not fall into that error, I’m going to propose three recipes that prepared the most delicious sandwiches you are without even a single calorie more, and the healthier ingredients and exquisite.
start by a different and original variety: Turkey and broccoli. It is very simple. Just boil some florets of broccoli in salted water until they are cooked, but the Dente. Put the vegetables in a bowl and beat with a fork and a tablespoon generous cheese spread light. Spread the bread with this mixture, and put over some tacos or two slices of cold cuts of Turkey. If dispenses of the top slice of the sandwich (roasted bread to make it more flavorful), you already have a mouthful of 10: only 145 calories!
The classic blue cheese is also a success. To do this, mix in a Bowl a piece of light softened margarine (leave it to ambient temperature for a while), 30 grams of Burgos cheese and a spoonful of blue cheese. It adds a bit of chopped chives and generously spread a slice of integral bread; cover it with another and … ready, with 150 calories.
And finally, a bit of Omega-3. Place a slice of smoked salmon on the bread and the other with light mayonnaise spread. It covers the salmon with a leaf of lettuce washed, four cooked and peeled shrimp and closes the sandwich. This is a bit more caloric (200 calories), but remains a luxury we cannot afford …
Wickenden.
Tags: light food, light sandwiches
