is to satisfy you before each meal, or in those moments that hunger can be with us and make us eat between hours. You are therefore going to count that way you can satisfy you, naturally.
A trick often used long, is the drinking water before each meal, in this way, our stomach is full and satisfied feeling comes before our brain so we eat less. lettuce is also very satiating, therefore it is recommended to take salads before the meal. So also avoid eating too much and we will be feeding in a healthy and balanced way because the vegetables are very important in a diet
And snacks between hours, nothing better than an Apple, its power satiety is incredible, and with a couple of pieces of this fruit you will have more than enough to endure until the next meal. In addition, it is healthy and contains plenty of water and vitamins.
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