In times where stress is an evil quite common and more people acquire conscience about having a good nutrition, should attempt to include certain foods in your daily diet.
There are foods that help on how to improve the concentration; then mention them some healthy foods that can be included in their food.
some healthy foods which can include in the diet help to improve concentration and to have good memory are those who mention below.
- Green tea: green tea with healthy amounts of caffeine helps the brain to help concentration when it is in low activity; among the other properties of green tea is that does not contain calories, calm the thirst, prevents fatigue and the indigestion.
- Dark chocolate: other stimulating food that also calms the need to consume sugar in the body; that it helps the body to focus better and to keep the attention on what is being done well.
- Oatmeal: in addition to helping the concentration, it is a very complete food with high content of proteins, fats and vitamins; Moreover, it is a food that helps a lot to nervous persons with insomnia and tendency to stress; keeps fresh the memory short term and is low in calories.
- Salmon: the fish helps keep cholesterol levels controlled and decreases the risk of suffering heart problems.
- Avocado: it is rich in healthy fats and favors that I will maintain and improve concentration; it contains omega-3, potassium, fiber and antioxidants.
- Blueberries: have antioxidants, which help the protective enzymes in the brain remain active and improve memory; they contain potassium, it has low calorie, vitamin C, fiber and other properties beneficial.
Will endeavour to include more foods that help the brain and concentration.
