Do in or acupressure massage is a technique very used in oriental medicine especially in China. They use the fingers of the hands to massage in acupuncture points. You can be an automasaje or making another person.
the pressure on some point of the body should not last more than 1y 5 minutes, then should be elsewhere. It is a gentle massage, not painful but effective. This pressure looking for give or take energy to certain areas to make them balanced.
massage do in is very beneficial to maintain the physical, mental and emotional balance which believe cultures East can prevent diseases or conditions physics.
but it is also used to treat headaches and the rest of the body, sexual problems, asthma, rheumatism, for symptoms of stress, promotes the secretion of endorphins and acts as a natural sedative, helps people with insomnia, to soothe muscular tension, so it relaxes the body giving a sense of total well-being in the body.
anxiety, chronic fatigue, digestive problems and circulatory are also improved by massage OJ in.
according to the Chinese massage do in allows a good expression on the face due to the pleasant sensations that leads to the body.
the stimulating should not be practiced in pregnant women, in extreme weather events such as very hot or cold already that can produce any effect not desired.
A massage do in session lasts between 15 and 20 minutes. Just do a daily session, no more it is sufficient that the energy of the body begin to circulate properly on it and help healing of conditions that has the person.
if we decide to take a session in the morning will provide energy to start the day and if we do in the afternoon or evening help us relax and release the tension accumulated in the day, it is good to reconcile the dream.
this massage is very natural because only use fingers element or any other substance which can not give us problems, but if we have doubts we can consult the doctor.
do in massage is based on ancient knowledge but that nowadays are really very useful to feel better and regain health.
