studies say that grilled food to coal or dry heat increases the risk of obesity and diabetes. Seems that the dry heat on food created a compound that promotes weight gain.
Bad news for lovers of roasts, however it is important to take into account the recommendations of scientists but we want to end up with health problems in the long term. It is better the healthy foods, but must know how to choose it.
the studies were published by the University of Sinai, where he revealed that on food heat tends to produce two harmful compounds in human metabolism. These are the methyl glyoxal (MG) and an advanced type of glicato (AGE), the which inhibit the body mechanisms to control inflammations. Without these mechanisms, the body is defenseless against diseases such as diabetes.
Information was obtained by a study that was held in two groups of lab rats. The first were fed food with high levels of MG and the second group of rats a diet without MG.
Rats with a high level of MG developed a resistance to insulin and increased their body fat, while the other group of mice did not show any change. Professor Helen Vlassara says that the continuous intake of grilled food, tends to reduce the body’s defenses and undertake resistance to diseases.
Equipment has made recommendations to people who change their methods of cooking for a healthier, as boiling or cooking with steam. So that if they want to have a healthier life, it will be better that they are forgetting those roasted rich, or at least not make them so followed.
