alert again on myths which roam in our society about food and diets. That follow these myths will not make a healthy and balanced diet, which would lead to serious disorders food
For example the low fat foods, they are not always as healthy as it seems. these foods tend to have a minimum intake of lipids, but this does not mean that they are free of fat and calories, so we must take special care. many people think that to lose weight there consume carbohydrates, but our body needs carbohydrates and therefore we have to consume 30% carbohydrate, them can be found in rice bread or potatoes, into its fair measure.
There are also people who think that a diet based on eating less, something which is not true, that experts recommend to make five meals a day, not very abundant, but if five meals a day and containing all.
Grows Vitadelia baby
Tags: Tips diets, food myths
