vitamin C. And what better way that doing so through healthy and delicious natural juices, which you can easily do from home. We like that if you know any recipe, her you compartierais with all us
There is a juice that despite not being so delicious we would like, is very effective against the flu. To do this we need the juice of two lemons, 100 ml of grated spiced radishes and 350 ml of water. We blend everything and we can already take it. another great idea is to use vegetables to our homemade juice, as the following recipe for which we need carrots 350 ml and 100 ml of spinach, although we can change it by carrots and celery, if we do not like the first option.
Or we can also prepare a juice with 150 ml of carrots, beetroot 200 ml and 10 ml of cucumbers. That in addition to being very rich, it help us much to get rid of the cold. All these juices are also ideal to prevent it.
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Tags: colds, cure colds, natural juices
