negative calories, are those that we found in foods that provide us with a certain number of calories, but which is less than the total needed for digestion and assimilation by the Agency.
Have the habit of going to count the calories you consume, something which in part is normal when you want to lose weight, but we must bear in mind, that we also need calories into energy, just that when abound us, these become fat. why it is a good option, go to the foods that contain these negative calories, which tend to be the already mentioned fruits and vegetables, such as the Apple, pineapple, blueberries, watermelon, melon or grapefruit.
By the side of the vegetables include some such as asparagus, peppers, broccoli, garlic, spinach, cauliflower, cucumber, lettuce, beet, carrot. These foods provide us also good amounts of vitamins and minerals, are therefore essential in our diet
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Tags: low calories, negative calorie foods
