is the liquid gold of our country, and we feel really lucky to have him in any supermarket and on top, at a great price.Olive oil, with its high content of oleic, acid is one of the most healthy and delicious foods that exist within the Mediterranean diet. In addition, they help you keep you young and protects your heart.
In fact, it’s the oil from seeds with higher content of oleic acid all existing. The BoP reaches 73% nothing less; the beneficial effect of these monounsaturated fatty acids regulates cholesterol in our blood, thereby reducing the type LDL.
olive oil, as well as it sounds, there are many types, and not all know equally or are just as good for health. Learn about the types of oil is important to not give you cat for a ride. Provides atención:
– Virgin extra: is obtained from olives quality, in the first pressing. It has no more than one degree of acidity. Its flavour is very intense.
-Olive oil virgen: is the juice of the olive, and should not be mixed or refined. Does not exceed two degrees.
-Refined olive oil: we should treat them, because the Virgin quality extracted olive once isn’t good enough.
– Orgánico: from olives that have not been treated with pesticides or fertilisers chemicals.
– Orujo: oil is obtained from the pressing of the pomace, which is actually the remnant of the previously pressed olive. Does not exceed two degrees of acidity.
-Olive-pomace oil: is the mix of refined pomace oil and olive oil Virgin.
Aromasdejabon.
Tags: olive oil, oleic acid
