A healthy diet is one of the keys to staying healthy and live longer; one of the components that we most consumed to prevent heart disease is the Omega-3
Omega-3 acids are healthy fats that contribute, inter alia, to increase blood clotting time; this reduces cardiovascular disease.
for quite some time have been discussed the properties of Omega-3 and its benefits for the body, and they continue confirming, with the results presented in the recent World Congress of Cardiology which was held in Dubai recently.
Research on health, involving the Omega-3 acid carried by Gerasimos Siasos of the University of Athens Professor; they consisted of observing the results of oral dose of 2 grams of Omega-3 for people with smoking.
During this short time, it was found that doses of Omega-3 contributed to improve the stiffness of the arteries and that damage caused by smoking is reduced a little.
In addition to check your benefits for the heart, had been previously discovered the qualities of Omega-3 fatty acid may also contribute to benefit the health of people with rheumatoid arthritis, evil that afflicts many people, thanks to its properties due; this is according to the daily 20 minutes.
Will then present them a list of some foods that contain Omega-3 as a hint so that they are included in your daily diet to avoid combat different evils.
- Fish (tuna, trout, sardines, anchovies, salmon).
- Eggs.
- Biscuits.
- Dairy.
- Lettuce.
- Soy.
- Cucumber.
- Brussels sprouts.
- Strawberries.
- Pineapple.
- Almonds.
- Walnuts.
Hopefully this article find it useful; we will keep you them informed of further developments with regard to the properties of food to assist in how to eat healthy.
