launched a new section section dedicated to the operation bikini with 10 simple tips. The first might seem obvious, but it is so obvious as important.If you plan to start a diet begins to find a vitamin complex.
Vitamins as well you know are organic substances that our body needs in small amounts. There are other non-organic compounds, which are minerals and they are also essential, but of them talk another day. We must make it clear from the outset that vitamins do not thin, nor will they help you lose weight, no matter that they say vitamin Q10 or many others, not thin. do then because decisions? When you begin the operation bikini must understand that you are going to force ” your body’s metabolism. Does not mean that this is bad, what is more, there is not a State of perfect 10 where we can say that we will be always healthy. We got used almost to anything and our metabolism equal or more, adapts to a sedentary lifestyle, but also to the exercise, do not worry.
We have already emphasized several times, but there is no operation bikini without exercise, it is impossible to lose weight without exercise (unless you pretendáis do fast, after which the effect rebound ” will be terrible). And without diet, there is no operation bikini. Both diet and exercise will cause your body to acquire less vitamins due to diet and you need more vitamins because of the exercise.
You may wonder, but with fewer calories diet will not have more vitamins? no, quite the contrary, there are many (especially important) only them you’ll find dissolved in the fat, is animal or vegetable, in particular are vitamin A, D, E and K. In other words, If you’re going to avoid fats (like you do), it is recommended that you seek a supplement rich in these vitamins. We already have the first right and the second is as obvious as the first, if you are going to perform exercise (or more) you’re going to eating ” more vitamins, i.e. going to force your body to burn the sugar and these fats, and to do it correctly you will need the vitamins.
Warning: If you suffer from heart, hypertension, food allergy, or any chronic disease, you should consult the pharmacist or your doctor before taking these supplements. Currently they are not dangerous for health, thanks to the new regulations of the European Community, but in pathological States, take vitamins and/or minerals is something you have to do with much care.
Tags: 10 tips, operation bikini, vitamins
