in the last post I recommended exercise in fasting, but now we are going to qualify this Council. No doubt exercise in fasting will help you lose weight, but there is something that you can take and that will help you a little more mobilize ” these fats: coffee. Before you on the treadmill or bike, you can wake up a single coffee (with no sugar), we already know that it is difficult to take it, but let us look at some of their benefits. * Os (es_un_estimulante) will wake up, is the best-known effect of caffeine and your body will need you to perform exercise.
* ” Will remove your fat ”, well, let’s something scientific, it will mobilize your fatty tissue lipids. And no, is not a burning fat, but if it has been demonstrated that increases the concentration of lipids (fats) in blood. I.e., remove fats and takes them to blood, facilitating this can be burnt ”.
* Vasodilator and antioxidant, both of these features you will be especially useful when it comes to sport, as they release more radical free (that they can damage the muscle) and muscle needs more blood (and more oxygen).
Our advice: you can use a bit of sweetener so that the coffee is not unbearable, but don’t forget the water bottle. Exercise in fasting and also take a diuretic and coffee increase the amount of urine after doing sports should be avoided at all costs get dehydrated.
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Tags: coffee, caffeine, amphetamine, operation bikini
