mentioned on a previous occasion the fallacy or popular belief that the fiber slimming ”, however this time we are going to recommend you aumentéis the fiber daily take. Contradictory? No, dietary fiber (or simply fiber) did not lose weight, that is to say, you will not lose more fat, but will help you to that which is often called balanced diet ”.
Currently the diet of the first world countries are rich in meats and derivatives of cereals such as pasta, bread or pastry; but few fish and especially vegetables, vegetables, and legumes. The recommendation of 5 pieces of fruit and vegetables a day made by who is followed by very few people and it is usually a clear result: constipation. and to avoid this, there is no other remedy that take fiber, i.e. foods that our bodies are unable to digest and trail ” in the digestive tract of the bolus. But what else is fiber? because the problem of constipation is not bad, but it is insignificant and more if you want to lose weight.
Fiber also slows down the absorption of sugars, and fats, which is ideal to avoid peaks in our blood sugar, which is what happens when for example we eat chocolate or some sweet element. These sugars end up converted into fat, because the fiber to the slow its absorption is useful. Call this partly a balanced diet, in other words, take whole foods (bread, rice, pasta, etc.), as well as increase the daily amount of fruits and vegetables we approaching dietary natural ” or to which our organism is adapted. We are not prepared for Prime ” our body based on potatoes fried, too rich in fat, salt and carbohydrates, if on the other hand to take a yogurt with cereals or 5 pieces of fruit.
Tags: fiber, operation bikini
