the exercise more fashion is among those that do daily exercise is pilates. It was devised by three disciplina:gymnastics, yoga and Traumatology. It consists in the toning of the body to maintain balance body thanks to the determination of the spinal column. It is very easy to do and is designed for anyone, from pregnant women, to adults. You can practice this training system from home, I put two basic exercises for legs fortalezcáis which is the favorite site where accumulate the highest number of fat.
- The first exercise we do is designed to tone and shape your thighs. Us we tumbamos face up on the mat with the arms stuck to the body, one foot supported to the ground and the other bent to the ground making an angle of 90 degrees with the body. Then we stretch the bent leg and return to the starting position. Do it 15 times different with each of the legs.
- The second exercise serves to tone and shape the inner part of the thigh. We also tumbamos in the mat and placed the arms stuck to the body and put it in the same position legs than the previous year. What we have to do is move the leg holding up to an angle of forty-five degrees to you and we return to the starting position. Repeat you the same times with both legs.
As you can see they are exercises very easy to practice any and from home, we practice pilates?
Imágen| Sport center iapilates
Fuente| Pilates in Casa.com
Tags: exercises to do at home, pilates exercises, pilates House, practice pilates, table exercises
