the method Pilates is an exercise that increasingly the most fashionable these times, not only for its great benefits, which we will describe in detail, if not for its simplicity and good that you’re after practicing pilates.
Enter your many benefits we can find that it tones your body and lights a beautiful figure, also increases coordination and flexibility, also increases the flexibility of joints and combat stress anxiety and improves your health in general. below, an exercise to refine waist, lie back on the mat, flexes their knees up to the 90th, stretches the tips of toes and tense legs. Let the arms remain stretched over the body.Inspires and stretch the arms towards top.
Then expires while lower arms to its initial position.It slightly rises head and shoulders while you stretch the legs upwards. Stays in this position until you have inspired and expired 5 times.
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Tags: pilates, pilates, pilates method exercises
