Pilates is a training system or routines of exercises physical and mental, created at the beginning of the 20th century by Joseph Pilates.
the principles of the Pilates system are alignment, centralization, concentration, control, precision, fluidity and respiration. The objective is a physical and mental balance through body work controlled.
help to improve the flexibility of the body, correcting posture problems and column, improves blood circulation, unlock the tension in the neck and back, relieves injuries. It is effective in treating symptoms of stress and anxiety because we were working the relaxation and concentration of the mind.
breathing is very important in this method of training that are taught different forms of breathing while the body works.
addition Pilates promises if practiced as regularly bring flat belly, buttocks toned and well turned leg. The movements are controlled and exercises can be made on the floor using accessories such as weights, balls, hoops, elastic bands, etc.
this method of exercise is very intense but they are not carried out rapid movements or many repetitions, is based on coordinated exercises that seek to strengthen the muscles of the body and return it more flexible.
the other way of practicing Pilates is using exclusive machines to perform this exercise routine. With this form helps the practitioner to perform the positions that if only you would be much more difficult to achieve due to lack of balance or elasticity.
Pilates classes are carried out in small groups so that the teacher or coach to monitor practitioners in each position.
in almost all cities can find places where teach Pilates has become very popular as models and actresses practice it among those that stand out Kate Moss, Madonna, Nicole Kidman, Angelina Jolie, Sharon Stone and Halle Berry, among others.
the Pilates can be practiced by people of all ages, pregnant or with any physical condition. There are no contraindications to these exercises.
the Pilates is a form of training of the body and very funny mind which offers benefits to our health but also helps us to better see.
