for me is one of the most delicious fruits that can be found in the markets. Pineapple, that beautiful full of water and taste fruit, is also a basic ingredient in some weight loss diets for its satiating properties and nutritive.
Apart from totally harmful diets which based its success on only eat pineapple (so any slimming … until they disappeared!), it is true that the incorporation of this fruit to feed every day can help to lose weight in a healthy manner and controlled.
pineapple activates the metabolism, is very digestive and favours the Elimination of fats. In addition, having many fibers and water, it is diuretic and very satiating. You can consume it as is, in the form of juice, in macedonia, in salads …
here a recipe exquisite and very original, to make some delicious starters with less than 40 calories each. Cut slices of pineapple (juice or syrup) and mounts a few squares with a piece of pineapple, a piece of cheese Emmental (cut fine) and a square of ham York. Subject as a whole with a stick, and bake the canapés at 200 ° C until the cheese is Holster.
Tavallai.
Tags: properties pineapple, pineapple recipes
