vegetable milks are increasingly common as a substitute for cow’s milk, either for reasons of intolerance or preference. There are many types of vegetable milks that have today: oat milk, milk, soy, rice, and almond among others.
Are milks more light, that are better digested and that can consume the milk of cow, with cereal, food consumed cooked…
The most basic form of preparing these milks consists soak the seeds between 10 and 24 hours, so that is softened, grind them and filter them. Let it cool and eaten.
See different types of vegetable milk:
- Arroz: Depurativa milk suitable for coeliacs.
- Chufa: nutritive milk and tasty, improves hypertension, diarrhea and is very suitable for free of cholesterol diets
- Soja: milk has proteins and vitamins of Group B, decreases triglycerides and cholesterol. Has a protective action against the breast cancer
- Avena: milk is one of the most complete milks, favors brain activity, is beneficial for the skin, and serves as a remedy to the fragility of the nails.
- Milk avellana: in very beneficial to health, prevents damage to arteries and prevents the formation of clots in the blood. It reduces the levels of cholesterol and triglycerides. However, with soy milk, is the more calories troop.
- Almendra: milk is very useful to prevent osteoporosis and helps control cholesterol. It is suitable for coeliacs.
Hope that these guidelines you will choose vegetable milk that is best suited to your diet. You already take vegetable milks?
Fuente| Remediospopulares.com
Tags: almond milk, rice milk, milk hazelnut, Tiger nut milk, soy milk, milk plants
