every time we practice sport risk to injure us, why always insist on the importance of preparing us before making any sport. But in addition to the physical exercises of warming we can make there are certain foods that will help us to avoid injury.
- Garlic and onions: these foods contain a substance called allicin that will help our body to produce collagen and, keeps joints in form
- Oily fish and olive oil: both are rich in omega-3 and omega-6 fatty acids that besides being good for the circulation, activate the production of collagen and protect the joints.
- Wine: the tannins contained in the wine help protect collagen and avoid losses caused by attacks from the outside of our Organization.
- Animal gelatin: it contains amino acids that help to produce collagen and therefore protects our joints. In addition, our body assimilates well animal gelatine, so our cartilage to maintain for the practice of exercise.
You have already seen the importance of collagen in joints, so slightly modifying our diet can help prevent injuries.
Fuente| Vitónica
Tags: healthy eating, prevent sports injuries
