Exercise, sometimes, is not as simple as it seems, then, occasionally, after having practiced a good session of exercise, the results were not expected. To remove the maximum party must follow certain steps, a proper routine, and a good training suitable for every one of us, because not all people need to work the same parts of the body.
Warming has to be done at least for 5 minutes approximately. A phase of moderate and mild exercises which will be progressively increased its intensity. In this way, the muscles are prepared to exercise and decrease the risk of injury.
When warming is ending, we do also progressively, decreasing the intensity, finish sharply harms circulation and the body is not recovered properly.
Sports such as walking, swimming, running, do bike… are very suitable for strengthening cardiovascular system, i.e. to give motion to the heart, lungs and circulatory system, as well as burn calories.
Toning, it can be achieved with weights, bands elastic… do not need any apparatus, because the key to this exercise is to put resistance to muscle mass, which is lost with the passage of the years.
To strengthen our balance, exercises such as yoga, Tai Chi, Pilates … help us increase the elasticity and stability.
The famous abdominal exercises, prevent back problems and strengthens the muscles of the trunk and pelvis, as well as protecting the internal organs. These exercises can be incorporated in any sport, Pilates, yoga, etc. are ideal for this.
