Protection and monitoring throughout the year, the key to a skin 10

-sunspots can be the result of excessive and reckless exposure to ultraviolet rays, which sometimes can lead to skin cancer

-use the proper protection to the skin fototipo and ensure that the exposure is gradual, they reduce the risk of dermatological problems

– in autumn must revise the stains and spots in the skin and go to the specialist if we note any change in their morphology or new appearances

– during the winter and spring, hydration is key, because it helps the skin to recover and prepares it for the exposure to the Sun

Madrid, 2011-July is often read and heard that the skin has memory, but do we really know what it means? When we make this statement, we refer to our skin will accumulate sun damage (Burns, dehydration, etc.) though it may seem unnoticeable, and problems may arise long after leaving exposed to solar radiation.

To raise awareness of the risks of inadequate sun exposure and the need to care for our skin all year round, Sanitas has launched a campaign that gives to know the care recommended at each station. Dr. Cristina Villegas, head of the Sanitas La Moraleja Hospital Dermatology service recommends periodically check the skin to see if there are changes in moles and skin stains ”. In addition, adds that must be careful if you see new spots or changes in the nevus (moles). If so, it is best to notify our dermatologist. ”

needs of the skin in every season of the year

it is applying the necessary care throughout the year, with specific routines for every season:

· summer: every summer, must remember our fototipo of skin to protect it consistent and use the necessary protection. Excessive solar exposure, without photoprotection and leather impregnated with products containing alcohol, may be cause for the appearance of unsightly skin spots. Although the main problem is which give the skin an appearance of premature aging, in some cases can lead to skin cancer.

· autumn: with the arrival of autumn, and once last season Sun par excellence, is time to assess our skin and control if there has been some change in spots or dots. If so, the most important thing is go to the dermatologist to make a diagnosis of potential lesions of the skin.

· winter and spring: Hydration is vital so that the skin recovers the water lost during the hottest months and arrives in perfect condition in the summer. The cold and the wind and the sudden changes in temperature dehydrate the skin and accelerated aging.

Dermatologists recommend using photoprotection throughout the year, because the Sun’s rays affect the skin at any time and the sand, water and snow, reflect the Sun’s rays and increase his power.

To control the intensity of UV rays and choose the most suitable protection, Sanitas includes an indicator of intensity of radiation in his campaign. It is a sheet that when exposed to the Sun, determines the intensity and indicates the protection most appropriate to use. However, it is always advisable to consult with our dermatologist.

Ten commandments to avoid dermatological problems

Although the Sun is a source of health and welfare, we must always provide us with adequate protection and follow these 10 key tips:

1. Use a fotoprotector suitable to our skin fototipo, as well as physical protection: hats, sunglasses …

2. Always apply the fotoprotector 20-30 minutes before exposure to the Sun, on the clean skin and renew the application every two hours, especially after prolonged baths.

3 We must be very rigorous in Sun protection for children, since adequate protection for children reduces the incidence of cancer of skin in adulthood.

4 Avoid sunbathing between 12 noon and 4 p.m. because the risk of sunburn despite precautions is very high. Sun exposure must always be progressive.

5 We must be aware of that on a cloudy day, but we do not have the perception of heat, 80% of the ultraviolet radiation comes to us, and we must therefore protect us equally.

6. In the water and in the shadow we are also exposed to the Sun, and therefore, we must also protect ourselves.

7. During the conduct of sports in the open air we also use a proper photoprotection, even in the winter months.

8 It is advisable to drink abundant liquid – water and juices – to avoid dehydration.

9 After exposure to the Sun we must clean up and generously moisturize the skin.

10. We call our dermatologist if we note any change in the shape, size or color of our mole (nevus) or appear new spots. Follow the ABC of the nevus can be helpful:

A: · asymmetry

· B: irregular edges