above all calcium. Products such as dairy products and derivatives will help us strengthen the bones, but negatively affects salt to them and we should avoid.
Intake high sodium excretion in urine calcium increase, that the kidney reabsorbs preference rather than calcium sodium, therefore reducing dietary sodium improves retention of calcium in the body and reduces the chances of developing diseases such as osteoporosis, i.e., improves the health of the bones. unfortunately, at present we consume much sodium, salt in meals prepared by us, both as pre-cooked dishes and it is important to us to remove the salt as far as possible to have a healthy bone.
Can’t change it by oils or spices to give more flavor or taste different dishes. There are many options which choose rather than opt for salt, so from here we recommend, for good health of your bones, which lessen the salt in your food
Direct to the palate Viton
Tags: Tips bones, cared for bones
