studies say that grilled food to coal or dry heat increases the risk of obesity and diabetes. It seems that the dry heat of food creates a compound that promotes weight gain.
Bad news for all lovers of barbecues, however it is important to take into account the recommendations of scientists but we want to end up with health problems in the long term. Best is the healthy food, but must know how to choose it.
studies were published by the University of Sinai, which revealed that about food heat tends to produce two harmful compounds in human metabolism. These are the methyl-glyoxal (MG) and an advanced type of glicato (AGE), the which inhibit the body’s mechanisms to control inflammations. Without these mechanisms, the body is defenseless against diseases as diabetes.
Information was obtained by a study that was held in two groups of lab rats. The first were fed food with high levels of MG and the second group of rats a diet without MG.
Rats with a high level of MG developed a resistance to insulin and increased their body fat, while the other group of mice did not show any change. Professor Helen Vlassara says that continuous eating grilled food, tends to reduce the body’s defenses and committed the disease resistance.
Team has made recommendations to people who change their ways of cooking for a healthier, boil and cooking with steam. So if they want to have a healthier lifestyle, it is best that they are forgetting those roasted rich, or at least not make them so followed.
