eat satiating and let’s see some of them.
As example we have fiber, which is an excellent satiety to come into contact with liquids, it increases in size, by what takes more place in the stomach, filling it and producing a pleasant feeling of satiety. another ideal to feel satisfied food is the one that contains carbohydrates, such as potatoes, legumes, whole grains or rice, that while contain more calories also have fibre, which is what gives them his quality of satiating, but also provide energy for the athletes
And also wanted to speak of the alga Spirulina, which ingest with water is multiplied in the stomach and increases its size helping to greatly reduce the appetite. And best of all is that this alga has a large amount of antioxidants.
Viton Greyhound Lucas
Tags: weight loss, satiating foods, tips to lose weight
