to which you would like to win a little more than weight, we bring you some Smoothies Healthy and balanced, so that you get to gain some weight, without having to dock you little healthy meals that bring you only complications at the level of health
On the one hand we have the protein shake: 1 cup of milk, 3 tablespoons of skimmed-milk powder, 5 crushed almonds and 1 tablespoon sugar. You can taste with cinnamon or cocoa powder. on the other hand, have beaten carbohydrate: 1 cup milk, 1 small and ripe banana, 10 crushed or ground nuts, and 1 tablespoon sugar. And chocolate milkshake dessert: 1/2 cup of rice pudding made with milk, a little sugar and rice, 1/2 cup of milk with 2 tablespoons of cocoa, 1 spoonful of powdered milk. You can sprinkle with cinnamon.
And also have the salt shake: 1/2 cup vegetable broth, 1/2 cup of milk, 2 tablespoons of grated cheese, 1 tablespoon of olive oil, 3 tablespoons of oatmeal, 1 piece of grated Zucchini. It can serve cold or hot as a soup, also it can enrich more adding sesame seeds on top or Brewer’s yeast powder at the time of beat.
Viton Zefiro from heaven
Tags: milkshakes energy, gain weight
