For women is very important to feel good with our body, many times we it dislike certain parts and this leads us to problems of self-esteem. But you can always better the aspect of our body with simple exercises. To work shoulders, strengthen arms and sustain strong chest you approach this routine specified to exercise the upper body.
-us place standing with the legs flexed and slightly separated, raise the arms extended upwards and began to move in circles and crossing arms. A series of 12 times.
– Stand we extend the arms Cross and make a soft bounce up and down, then we raise the arms to form a square then closed gathering arms at the height of the head. We carry out these exercises a few times 15.
– in standing posture we flexionamos and somewhat separate legs. The back must be well right, we take the elbows or forearms with hands and we brought them over the head. Then we must pull them up slowly and we return to the starting position. Please make two series of 10 exercises.
– the flexions of chest or lizards have notoriety that are painful and difficult, at first it can cost but then that performed them in the form followed allows obtain much strength and toning the arms. Placed the body face down on the ground vertically, then we put the arms at the height of the shoulders with the head looking forward. Then we raise the body separating legs on the floor and flexionamos arms. We hope a few seconds and slowly got to upload.
These exercises probably the first times that we carry out us are aching a little arms and shoulders but it is natural for the work of the muscles. It should persevere and keep practicing until that these exercises are very easy to us. This not only routine improves the appearance of muscles that will give us more strength in ellos and allow the chest to stay strong. Spend a while every day to not only exercise will be to see better but we will be much more healthy.
