The physical exercise is not attractive for many people especially those who need or want to lose weight. But there are disciplines that help to burn calories and lose weight as a skating rink. In recent years are in fashion the roller or inline with these skates is very easy and fun to do exercise. Skating if done as regular o is 3 times a week helps to reduce weight, because if it is 30 minutes at a moderate speed can burn up to 450 calories.
so if we follow a healthy and balanced diet and practice skating as physical exercise is possible to lower the weight of more than we have. It also offers other benefits for the body skating because it strengthens the cardiovascular system, model and toning legs, thighs and arms. Aid to clear us and lower stress levels and makes the movement raise a little adrenaline making you people feel really well. This exercise is low impact and is as beneficial as riding a bike or going out to run. It is important to take into account certain issues before you begin skating as:
-have a safe in our city skating site, it is not advisable to skate in streets by traffic, wells and others that can cause accidents. Out for exclusive for bicycles, pedestrian areas or parks with adequate spaces are the most recommended places to practice skating.
-Addition of the skates you, it is advisable to use helmets and protectors in knees and elbows in case of falls. Injuries in this activity are rare but falls when newly starts are very common.
Skating is ideal for young people or adults that want to make a physical but fun work to reduce weight but can also be a family activity that children love to skate. The practice of skating on a regular basis can help us to achieve a healthy, slim body, is an ideal complement to a balanced diet and healthy habits.
