makes us win with a feeling of generalized fatigue, drowsiness and, even, pain and heaviness of head.These symptoms them can have a day simply because you’ve rested badly but the problem comes when repeated too often. In that case, it is recommended that you consult with a specialist because you can be suffering from Obstructive Sleep Apnea (OSA), whose main symptoms are the day hipersomnolencia, difficulty concentrating, morning headaches or bruxism, scientific name of the night gnashing of teeth. sleep apnea is defined as “a relaxation in the muscles responsible for maintaining the airway, which hinders the passage of air and causing a vibration in soft tissues that favor the snoring permeable”. Its consequences can be several as it affects the breathing and blood flow, with what increases the risk of diseases such as hypertension, myocardial infarction, thromboembolism and type 2 diabetes. According to the experts it is necessary that those who suffer from sleep apnea make a change in their daily habits. It is important to reduce alcohol consumption and the amount of food ingested by the night, as well as they used to sleep in the supine position. He is also recommended to these patients to use existing oral devices today to properly regulate the position of the jaw and get to pass more air to liberate upper airway. Hello Heading wrong
Tags: apnea, sleep, sleep problems and sleep disorders
