de Salle la, can be very detrimental to our health, especially if we suffer from hypertension. Salt taken in large quantities is very bad for our body, but taken in its fair measure also can benefit us.
Sodium is important for our body, because regulating balance and distribution of water, osmotic balance, acid-base balance and nerve stimulation course, allowing muscle contraction. it is essential that we consume something sodium, the problem is that I consume more than what it should. The amount required per day is around the 2 ’ 4 grams of sodium per day when we are consuming, generally more 3 grams.
Although rarely happens, if we have a deficit of sodium can occur that you have extreme bodily fluid loss and this causes low blood volume and low blood pressure, muscle cramps, weakness, poor memory and concentration, dehydration and acidosis.
Viton cooking with Grandma
Tags: benefits salt, sodium properties, sodium
