we know that plants, are a source of food, rich in vitamins and minerals very beneficial to our body, but not everything is gold that glitters and among them there are also vegetables, they are not as good for our health.
This is not to ban the consumption of certain vegetables, If not educate people that they should consume with some caution, as for example spinach, that contain high amounts of nitrates, which enters the body, turns into nitrites which may give rise to other substances which are carcinogenic. potatoes are a rich source of energy, but if eat them Greens we run the risk of intoxicated us, because they contain a substance called solanine which causes us vomiting and diarrhea. So you have to take this into account.
Soy contains a high concentration of proteins, but overweight can cause infertility in men and this totally prohibited in women with a history of breast cancer. You must take it very carefully and in quantities decent.
And cabbage, which contains yielding impeding the proper absorption of iodine by the body, doing so we develop thyroid and goiter problems.
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Tags: food, nutrition advice, hazardous plants
