lactose intolerance, soy milk is a great substitute for cow’s milk, for multiple reasons that we will discuss here. Soy milk is a healthy alternative to the traditional cow’s milk, for their many benefits
On the one hand, and as we have said, it does not contain lactose or milk proteins, which makes it ideal for consumption, for those who have intolerance. Thanks to the proteins of plant origin, it also helps to lower bad cholesterol. contains essential fatty acids such as linolenic acid, Omega-3 and linoleum acid Omega-6. Both acids are also beneficial for the heart and helps to reduce cholesterol. That is why it is very recommended for medical
Should point out that it is very rich in fiber, and is kept free of hormones, not as cow’s milk, which is present a hormone that makes milk production increased 20% in the cows.
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Tags: benefits soy, soymilk, soy properties
