University of Queesland (Australia), and led by Genevieve Haely, again demonstrated that stay sitting or immobile for many hours a day, is related to several indicators of risk of disease heart.
The study was conducted on 4.757 men and women with an average age of 45 years, who carried an accelerometer (a device used to quantify the body movement and thus know the spent energy) for seven days. the results were conclusive, those who were more sedentary, were not only have gained in those days, if not their good cholesterol had declined and they had higher triglycerides and C protein reactive.
Therefore, is confirmed once again, that prolonged, physical inactivity is not beneficial to our hearts and that we must avoid at all costs if we want healthy cardiovascular.
Vitadelia Doctor Percy Zapata
Tags: Tips heart medical studies, cardiovascular risk
