need something sweet immediately, and may not pass a day without eating sugary foods because they come into light anxiety States. This kind of sensations are responsible for that finished by talk of the existence of a addiction to sugar ”, similar to which produce tobacco or certain substances such as caffeine or the present in the drug
Bien:sugar addiction is more myth than reality.One thing is that it is a necessary nutrient for certain functions of our body and for that reason, body claimed it (such as, for example, when we thirst because our organism needs hydrate), and quite another to make a substance addictive.
glucose is the fuel ” that we need to metabolize the nutrients and that our cells can seize them; something such as petrol ” of the body. If complex sugars that food in its composition still has not been transformed into glucose, we could have some desire to consume something dulce: one ounce of chocolate, a cake after eating …
in addition, what is certain is that sweet food produce an immediate lifting of a substance called serotonin in the brain and has an intense effect antidepressant.In the morning, this substance presents high levels in the brain, but these levels go down as they pass the hours. Is for this reason that we also feel the need to eat sweets to find us good.
If there are no problems of overweight and our diet and lifestyle are healthy and balanced, there is no why resign to consume a little sweet everyday, for the sake of our health or simply for pleasure. you also have to give a great pleasure once in a while!
Jytyl.
Tags: sugar addiction, consumption sugar, false nutrition myths
