the pilates is a wonderful exercise discipline, perfect for stretching the muscles, toning them, recover the flexibility and even lose some extra pounds. In our blog we have talked about it occasionally, and today I bring you a video with a comprehensive table of exercises on the mat, you can do it comfortably in house
The video is narrated calmly explaining to fund the positions, and also appreciated the absence of advertising. Perhaps not can enjoy an environment as nice as the protagonist, but yes we can benefit from the exercises as well as she.
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Tags: pilates, pilates exercises House, exercise videos, fitness videos, pilates videos
