Tai Chi Chuan is an ancient martial art, which provides your body and mind health and longevity. People who suffer from diabetes, hypertension, multiple sclerosis or arthritis, can practice this technique with amazing results and great improvement in their disease in few weeks.
The body and mind are closely linked by a potentially healing force, or at least that is what they say experts, and Tai Chi can help us to achieve health and optimum physical shape, it has the ability to soothe the body and soul, and thus turns to who practiced it in a more stable individualcalmer and happier.
This claim all those who have pointed out to the practice of this martial art, and research shows that there are robust improvements in physical function in people, metabolism increases or accelerates, and there are fitness over time.
el Tai Chi is to breath, focus and make circular movements, and it can practiar any type of person, including smokers, and for some chronic diseases it is as effective as drug treatment, there are no adverse side effects. Can practice you until those who have undergone a by-pass or those who have suffered a heart attack.
Ideal
is to practice Tai Chi between 45 minutes and an hour in the morning, although in reality you can do at any time of the day. So notice their benefits are enough three times a week, but it is recommended to do so every day.
If you practice, you will notice a new balance between your body and your mind.
Tags: longevity, mental health, tai chi
